KETTLE COOKED PEANUTS vs TOFFEE CASHEWS
Nutrition comparison per 100 g serving
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KETTLE COOKED PEANUTS wins in 5 out of 11 nutrient categories
KETTLE COOKED PEANUTS: 5
vs
TOFFEE CASHEWS: 4
(2 ties)
Overview
| Nutrient | KETTLE COOKED PEANUTS | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED PEANUTS | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE COOKED PEANUTS | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 600 MG | 179 MG |