KETTLE COOKED LATTICE CUT POTATO CHIPS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
KETTLE COOKED LATTICE CUT POTATO CHIPS: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | KETTLE COOKED LATTICE CUT POTATO CHIPS | POPCORN | Winner |
|---|---|---|---|
| Calories | 489 cal | 464 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 58.3 g | 67.9 g | |
| Fat | 28.2 g | 17.9 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED LATTICE CUT POTATO CHIPS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 8.6 MG |
Minerals
| Mineral | KETTLE COOKED LATTICE CUT POTATO CHIPS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 883 MG | 679 MG |