KETTLE COOKED FRITOS CHILI CHEESE FLAVORED POTATO CHIPS vs QUINOA CHIA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KETTLE COOKED FRITOS CHILI CHEESE FLAVORED POTATO CHIPS: 4
vs
QUINOA CHIA CHIPS: 4
(4 ties)
Overview
| Nutrient | KETTLE COOKED FRITOS CHILI CHEESE FLAVORED POTATO CHIPS | QUINOA CHIA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED FRITOS CHILI CHEESE FLAVORED POTATO CHIPS | QUINOA CHIA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE COOKED FRITOS CHILI CHEESE FLAVORED POTATO CHIPS | QUINOA CHIA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 679 MG | 964 MG |