KETTLE COOKED CHIPS vs SEASONED WITH A DASH OF ONION
Nutrition comparison per 100 g serving
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SEASONED WITH A DASH OF ONION wins in 5 out of 11 nutrient categories
KETTLE COOKED CHIPS: 2
vs
SEASONED WITH A DASH OF ONION: 5
(4 ties)
Overview
| Nutrient | KETTLE COOKED CHIPS | SEASONED WITH A DASH OF ONION | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED CHIPS | SEASONED WITH A DASH OF ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED CHIPS | SEASONED WITH A DASH OF ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 536 MG |