KETTLE COOKED CASSAVA CHIPS vs HARVEST ROAD
Nutrition comparison per 100 g serving
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HARVEST ROAD wins in 8 out of 14 nutrient categories
KETTLE COOKED CASSAVA CHIPS: 3
vs
HARVEST ROAD: 8
(3 ties)
Overview
| Nutrient | KETTLE COOKED CASSAVA CHIPS | HARVEST ROAD | Winner |
|---|---|---|---|
| Calories | 514 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 32.1 g | 64.3 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED CASSAVA CHIPS | HARVEST ROAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED CASSAVA CHIPS | HARVEST ROAD | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 214 MG | 482 MG |