KETTLE COOKED BARBECUE SAUCE vs COUNTRY KETCHUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETTLE COOKED BARBECUE SAUCE: 4
vs
COUNTRY KETCHUP: 4
(2 ties)
Overview
| Nutrient | KETTLE COOKED BARBECUE SAUCE | COUNTRY KETCHUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 147 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 36.1 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED BARBECUE SAUCE | COUNTRY KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 317.6 MG |
Minerals
| Mineral | KETTLE COOKED BARBECUE SAUCE | COUNTRY KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 694 MG | 235 MG |