KETTLE COOKED BARBECUE SAUCE vs WORCESTERSHIRE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KETTLE COOKED BARBECUE SAUCE: 4
vs
WORCESTERSHIRE SAUCE: 4
(3 ties)
Overview
| Nutrient | KETTLE COOKED BARBECUE SAUCE | WORCESTERSHIRE SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 38.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED BARBECUE SAUCE | WORCESTERSHIRE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED BARBECUE SAUCE | WORCESTERSHIRE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 40 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 833 MG | 1,000 MG |