KETTLE COOKED APPLES vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETTLE COOKED APPLES: 3
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 3
(4 ties)
Overview
| Nutrient | KETTLE COOKED APPLES | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 55 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.8 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED APPLES | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 3.2 MG |
Minerals
| Mineral | KETTLE COOKED APPLES | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 0 MG |