KETTLE COOKED APPLES vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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KETTLE COOKED APPLES wins in 7 out of 11 nutrient categories
KETTLE COOKED APPLES: 7
vs
ORIGINAL APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | KETTLE COOKED APPLES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 78 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 16.4 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED APPLES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED APPLES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 4 MG | 0 MG |