KETTLE COOKED APPLES vs ORGANIC FRUIT POUCHES
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE COOKED APPLES wins in 5 out of 11 nutrient categories
KETTLE COOKED APPLES: 5
vs
ORGANIC FRUIT POUCHES: 4
(2 ties)
Overview
| Nutrient | KETTLE COOKED APPLES | ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 16.4 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED APPLES | ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED APPLES | ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 4 MG | 0 MG |