KETTLE BRAND vs PRETZEL TWISTS
Nutrition comparison per 100 g serving
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KETTLE BRAND wins in 6 out of 11 nutrient categories
KETTLE BRAND: 6
vs
PRETZEL TWISTS: 3
(2 ties)
Overview
| Nutrient | KETTLE BRAND | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 32.1 g | 15 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE BRAND | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,500 MG |