KETTLE BRAND vs JAYS
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE BRAND wins in 6 out of 10 nutrient categories
KETTLE BRAND: 6
vs
JAYS: 2
(2 ties)
Overview
| Nutrient | KETTLE BRAND | JAYS | Winner |
|---|---|---|---|
| Calories | 525 cal | 545 cal | |
| Protein | 7.5 g | 3.8 g | |
| Carbs | 57.5 g | 58.3 g | |
| Fat | 30 g | 33.8 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 56.4 MG |
Minerals
| Mineral | KETTLE BRAND | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 425 MG | 526 MG |