Kettle Brand Potato Chips vs Ruffles Honey Mustard Potato Chips 7.5z
Nutrition comparison per 100 g serving
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Kettle Brand Potato Chips wins in 6 out of 14 nutrient categories
Kettle Brand Potato Chips: 6
vs
Ruffles Honey Mustard Potato Chips 7.5z: 4
(4 ties)
Overview
| Nutrient | Kettle Brand Potato Chips | Ruffles Honey Mustard Potato Chips 7.5z | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kettle Brand Potato Chips | Ruffles Honey Mustard Potato Chips 7.5z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kettle Brand Potato Chips | Ruffles Honey Mustard Potato Chips 7.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 1,143 MG | 1,143 MG | Tie |
| Sodium, Na | 571 MG | 500 MG |