KETTLE BRAND vs PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KETTLE BRAND: 5
vs
PRETZELS: 5
(1 ties)
Overview
| Nutrient | KETTLE BRAND | PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 488 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 32.1 g | 17.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | KETTLE BRAND | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Potassium, K | 1,464 MG | 0 MG | |
| Sodium, Na | 643 MG | 650 MG |