Kettle Brand Potato Chips vs Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag wins in 4 out of 12 nutrient categories
Kettle Brand Potato Chips: 3
vs
Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag: 4
(5 ties)
Overview
| Nutrient | Kettle Brand Potato Chips | Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 524 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 82.1 g | |
| Fat | 31.0 g | 5.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kettle Brand Potato Chips | Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kettle Brand Potato Chips | Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 1,110 MG | 0 MG | |
| Sodium, Na | 429 MG | 482 MG |