KETTLE BRAND vs PRETZEL RINGS
Nutrition comparison per 100 g serving
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PRETZEL RINGS wins in 7 out of 11 nutrient categories
KETTLE BRAND: 3
vs
PRETZEL RINGS: 7
(1 ties)
Overview
| Nutrient | KETTLE BRAND | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calories | 475 cal | 393 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 67.5 g | 78.6 g | |
| Fat | 22.5 g | 3.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | PRETZEL RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | KETTLE BRAND | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 875 MG | 1,250 MG |