KETTLE BRAND vs JAYS
Nutrition comparison per 100 g serving
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JAYS wins in 6 out of 11 nutrient categories
KETTLE BRAND: 3
vs
JAYS: 6
(2 ties)
Overview
| Nutrient | KETTLE BRAND | JAYS | Winner |
|---|---|---|---|
| Calories | 536 cal | 526 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 53.6 g | 56.4 g | |
| Fat | 32.1 g | 30.1 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 56.4 MG |
Minerals
| Mineral | KETTLE BRAND | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 536 MG | 771 MG |