KETTLE BRAND vs JALAPENO SOURDOUGH HARD PRETZEL PIECES
Nutrition comparison per 100 g serving
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JALAPENO SOURDOUGH HARD PRETZEL PIECES wins in 6 out of 11 nutrient categories
KETTLE BRAND: 3
vs
JALAPENO SOURDOUGH HARD PRETZEL PIECES: 6
(2 ties)
Overview
| Nutrient | KETTLE BRAND | JALAPENO SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 57.5 g | 39.3 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | JALAPENO SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | KETTLE BRAND | JALAPENO SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 450 MG | 1,786 MG |