KETTLE BRAND vs CAPE COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KETTLE BRAND: 4
vs
CAPE COD: 4
(2 ties)
Overview
| Nutrient | KETTLE BRAND | CAPE COD | Winner |
|---|---|---|---|
| Calories | 525 cal | 464 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 57.5 g | 64.3 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 42.9 MG |
Minerals
| Mineral | KETTLE BRAND | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 450 MG | 536 MG |