KETTLE BRAND vs HUMPTY DUMPTY
Nutrition comparison per 100 g serving
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KETTLE BRAND wins in 7 out of 11 nutrient categories
KETTLE BRAND: 7
vs
HUMPTY DUMPTY: 2
(2 ties)
Overview
| Nutrient | KETTLE BRAND | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 71.9 g | 64.3 g | |
| Fat | 10.9 g | 25 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 17.1 MG |
Minerals
| Mineral | KETTLE BRAND | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 1,438 MG | 0 MG | |
| Sodium, Na | 531 MG | 964 MG |