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KETTLE BRAND vs GEMBOS

Nutrition comparison per 100 g serving

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KETTLE BRAND wins in 9 out of 11 nutrient categories
KETTLE BRAND: 9 vs GEMBOS: 1 (1 ties)

Overview

Nutrient KETTLE BRAND GEMBOS Winner
Calories 438 cal 505 cal
Protein 9.4 g 3.2 g
Carbs 71.9 g 72.6 g
Fat 10.9 g 18.9 g
Fiber 6.2 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KETTLE BRAND GEMBOS Winner
Vitamin C, total ascorbic acid 28.1 MG 0 MG

Minerals

Mineral KETTLE BRAND GEMBOS Winner
Calcium, Ca 0 MG 32 MG
Iron, Fe 2.3 MG 0.6 MG
Potassium, K 1,438 MG 0 MG
Sodium, Na 531 MG 6 MG
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