KETTLE BRAND vs GEMBOS
Nutrition comparison per 100 g serving
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KETTLE BRAND wins in 9 out of 11 nutrient categories
KETTLE BRAND: 9
vs
GEMBOS: 1
(1 ties)
Overview
| Nutrient | KETTLE BRAND | GEMBOS | Winner |
|---|---|---|---|
| Calories | 438 cal | 505 cal | |
| Protein | 9.4 g | 3.2 g | |
| Carbs | 71.9 g | 72.6 g | |
| Fat | 10.9 g | 18.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | GEMBOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG |
Minerals
| Mineral | KETTLE BRAND | GEMBOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 1,438 MG | 0 MG | |
| Sodium, Na | 531 MG | 6 MG |