KETTLE vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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KETTLE wins in 7 out of 11 nutrient categories
KETTLE: 7
vs
SOUTHERN HOME: 2
(2 ties)
Overview
| Nutrient | KETTLE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 21.4 MG |
Minerals
| Mineral | KETTLE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 1,464 MG | 0 MG | |
| Sodium, Na | 571 MG | 893 MG |