KETTLE vs JAYS

Nutrition comparison per 100 g serving

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KETTLE wins in 7 out of 11 nutrient categories

KETTLE: 7 vs JAYS: 3 (1 ties)

Overview

Nutrient	KETTLE	JAYS	Winner
Calories	429 cal	526 cal
Protein	10.7 g	7.5 g
Carbs	71.4 g	56.4 g
Fat	12.5 g	30.1 g
Fiber	7.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE	JAYS	Winner
Vitamin C, total ascorbic acid	32.1 MG	56.4 MG

Mineral	KETTLE	JAYS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.4 MG
Potassium, K	1,464 MG	0 MG
Sodium, Na	571 MG	771 MG

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