KETTLE vs FOODHOLD

Nutrition comparison per 100 g serving

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KETTLE wins in 8 out of 11 nutrient categories

KETTLE: 8 vs FOODHOLD: 2 (1 ties)

Overview

Nutrient	KETTLE	FOODHOLD	Winner
Calories	429 cal	536 cal
Protein	10.7 g	7.1 g
Carbs	71.4 g	67.9 g
Fat	12.5 g	28.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE	FOODHOLD	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	KETTLE	FOODHOLD
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	1,464 MG	0 MG
Sodium, Na	571 MG	1,250 MG

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