KETTLE vs BRAD'S RAW
Nutrition comparison per 100 g serving
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BRAD'S RAW wins in 6 out of 11 nutrient categories
KETTLE: 4
vs
BRAD'S RAW: 6
(1 ties)
Overview
| Nutrient | KETTLE | BRAD'S RAW | Winner |
|---|---|---|---|
| Calories | 429 cal | 471 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE | BRAD'S RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 278.6 MG |
Minerals
| Mineral | KETTLE | BRAD'S RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 1,464 MG | 0 MG | |
| Sodium, Na | 571 MG | 493 MG |