KETOMEAL REPLACEMENT SHAKE POWDER vs SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES
Nutrition comparison per 100 g serving
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KETOMEAL REPLACEMENT SHAKE POWDER wins in 13 out of 25 nutrient categories
KETOMEAL REPLACEMENT SHAKE POWDER: 13
vs
SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES: 10
(2 ties)
Overview
| Nutrient | KETOMEAL REPLACEMENT SHAKE POWDER | SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES | Winner |
|---|---|---|---|
| Calories | 504 cal | 356 cal | |
| Protein | 22.4 g | 44.4 g | |
| Carbs | 25.2 g | 31.1 g | |
| Fat | 42.0 g | 11.1 g | |
| Fiber | 5.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETOMEAL REPLACEMENT SHAKE POWDER | SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 168 UG | 107 UG | |
| Niacin | 11.2 MG | 6.7 MG | |
| Pantothenic acid | 3.6 MG | 2.2 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 1.1 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 64.4 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | KETOMEAL REPLACEMENT SHAKE POWDER | SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 338 MG | |
| Copper, Cu | 0.6 MG | 0.9 MG | |
| Iron, Fe | 12.6 MG | 24.4 MG | |
| Magnesium, Mg | 48 MG | 122 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 70 MG | 813 MG | |
| Potassium, K | 527 MG | 309 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 1,008 MG | 733 MG | |
| Zinc, Zn | 7.6 MG | 6.7 MG |