KETO WHITE DAIRY FREE CHOCOLATE BAR vs CARAMEL NUT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
KETO WHITE DAIRY FREE CHOCOLATE BAR: 5
vs
CARAMEL NUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | KETO WHITE DAIRY FREE CHOCOLATE BAR | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 35.7 g | 58.8 g | |
| Fat | 50 g | 26.5 g | |
| Fiber | 25 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO WHITE DAIRY FREE CHOCOLATE BAR | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | KETO WHITE DAIRY FREE CHOCOLATE BAR | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 36 MG | 147 MG |