KETO WHEAT PIZZA CRUST MIX vs ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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KETO WHEAT PIZZA CRUST MIX wins in 7 out of 11 nutrient categories
KETO WHEAT PIZZA CRUST MIX: 7
vs
ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN: 2
(2 ties)
Overview
| Nutrient | KETO WHEAT PIZZA CRUST MIX | ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 44.4 g | 8.6 g | |
| Carbs | 44.4 g | 9.4 g | |
| Fat | 2.8 g | 3.7 g | |
| Fiber | 38.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO WHEAT PIZZA CRUST MIX | ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO WHEAT PIZZA CRUST MIX | ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 41 MG | |
| Iron, Fe | 33.3 MG | 0.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 778 MG | 336 MG |