KETO WHEAT PIZZA CRUST MIX vs PENNE PASTA IN A CREAMY ALFREDO SAUCE
Nutrition comparison per 100 g serving
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KETO WHEAT PIZZA CRUST MIX wins in 7 out of 10 nutrient categories
KETO WHEAT PIZZA CRUST MIX: 7
vs
PENNE PASTA IN A CREAMY ALFREDO SAUCE: 2
(1 ties)
Overview
| Nutrient | KETO WHEAT PIZZA CRUST MIX | PENNE PASTA IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 117 cal | |
| Protein | 44.4 g | 3.3 g | |
| Carbs | 44.4 g | 12.2 g | |
| Fat | 2.8 g | 6.1 g | |
| Fiber | 38.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO WHEAT PIZZA CRUST MIX | PENNE PASTA IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 38 MG | |
| Iron, Fe | 33.3 MG | 0.5 MG | |
| Potassium, K | 172 MG | 131 MG | |
| Sodium, Na | 778 MG | 338 MG |