KETO TURMERIC WITH ALMONDS vs EGG NOL ALMONDS
Nutrition comparison per 100 g serving
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KETO TURMERIC WITH ALMONDS wins in 6 out of 11 nutrient categories
KETO TURMERIC WITH ALMONDS: 6
vs
EGG NOL ALMONDS: 3
(2 ties)
Overview
| Nutrient | KETO TURMERIC WITH ALMONDS | EGG NOL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 37.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO TURMERIC WITH ALMONDS | EGG NOL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO TURMERIC WITH ALMONDS | EGG NOL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 232 MG | 50 MG |