KETO TRAIL MIX vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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KETO TRAIL MIX wins in 5 out of 11 nutrient categories
KETO TRAIL MIX: 5
vs
MILK CHOCOLATE COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | KETO TRAIL MIX | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 442 cal | |
| Protein | 20 g | 18.6 g | |
| Carbs | 166.7 g | 39.5 g | |
| Fat | 53.3 g | 32.6 g | |
| Fiber | 13.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO TRAIL MIX | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO TRAIL MIX | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 186 MG | |
| Iron, Fe | 6.7 MG | 2.5 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 47 MG |