KETO TRAIL MIX vs DARK CHOCOLATE COVERED HAZELNUTS
Nutrition comparison per 100 g serving
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KETO TRAIL MIX wins in 6 out of 11 nutrient categories
KETO TRAIL MIX: 6
vs
DARK CHOCOLATE COVERED HAZELNUTS: 3
(2 ties)
Overview
| Nutrient | KETO TRAIL MIX | DARK CHOCOLATE COVERED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 409 cal | |
| Protein | 20 g | 6.8 g | |
| Carbs | 166.7 g | 38.6 g | |
| Fat | 53.3 g | 34.1 g | |
| Fiber | 13.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO TRAIL MIX | DARK CHOCOLATE COVERED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO TRAIL MIX | DARK CHOCOLATE COVERED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 45 MG | |
| Iron, Fe | 6.7 MG | 6.1 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 0 MG |