KETO SUPERIOR BUNS vs BUTTERNUT DELI ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
KETO SUPERIOR BUNS wins in 7 out of 14 nutrient categories
KETO SUPERIOR BUNS: 7
vs
BUTTERNUT DELI ENRICHED ROLLS: 6
(1 ties)
Overview
| Nutrient | KETO SUPERIOR BUNS | BUTTERNUT DELI ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 186 cal | 268 cal | |
| Protein | 20.9 g | 9.9 g | |
| Carbs | 37.2 g | 47.9 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 23.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BUNS | BUTTERNUT DELI ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | KETO SUPERIOR BUNS | BUTTERNUT DELI ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 104 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 163 MG | 87 MG | |
| Sodium, Na | 512 MG | 507 MG |