KETO SUPERIOR BREAD vs DINNER ROLLS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 7 out of 15 nutrient categories
KETO SUPERIOR BREAD: 6
vs
DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | KETO SUPERIOR BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 298 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 39.3 g | 59.7 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 28.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SUPERIOR BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 526 MG |