KETO SUPERIOR BREAD vs SPROUTED 7 WHOLE GRAINS WHEAT BREAD
Nutrition comparison per 100 g serving
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KETO SUPERIOR BREAD wins in 5 out of 10 nutrient categories
KETO SUPERIOR BREAD: 5
vs
SPROUTED 7 WHOLE GRAINS WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | KETO SUPERIOR BREAD | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 39.3 g | 50 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 28.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO SUPERIOR BREAD | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 679 MG |