KETO SUPERIOR BREAD vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 15 nutrient categories
KETO SUPERIOR BREAD: 5
vs
AHOLD: 7
(3 ties)
Overview
| Nutrient | KETO SUPERIOR BREAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 214 cal | 186 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 39.3 g | 41.9 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 28.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BREAD | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SUPERIOR BREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 233 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 419 MG |