KETO SUPERIOR BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
KETO SUPERIOR BREAD: 6
vs
WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | KETO SUPERIOR BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 269 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SUPERIOR BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 96 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 125 MG | 77 MG | |
| Sodium, Na | 536 MG | 462 MG |