KETO SUPERIOR BREAD vs DINNER ROLLS
Nutrition comparison per 100 g serving
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KETO SUPERIOR BREAD wins in 7 out of 11 nutrient categories
KETO SUPERIOR BREAD: 7
vs
DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | KETO SUPERIOR BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 289 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 39.3 g | 52.6 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 28.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SUPERIOR BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 447 MG |