KETO SNACK MIX vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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KETO SNACK MIX wins in 5 out of 12 nutrient categories
KETO SNACK MIX: 5
vs
DARK CHOCOLATE ALMONDS: 4
(3 ties)
Overview
| Nutrient | KETO SNACK MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 14.3 g | 42.5 g | |
| Fat | 53.6 g | 45 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SNACK MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO SNACK MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |