KETO SANDWICH THINS SUPERIOR ROLLS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KETO SANDWICH THINS SUPERIOR ROLLS: 5
vs
WHOLE FOODS MARKET: 5
(4 ties)
Overview
| Nutrient | KETO SANDWICH THINS SUPERIOR ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 175 cal | 241 cal | |
| Protein | 21.1 g | 6.9 g | |
| Carbs | 36.8 g | 51.7 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 29.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SANDWICH THINS SUPERIOR ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SANDWICH THINS SUPERIOR ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 138 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 158 MG | 103 MG | |
| Sodium, Na | 526 MG | 828 MG |