KETO SANDWICH THINS SUPERIOR ROLLS vs SESAME BAGEL
Nutrition comparison per 100 g serving
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KETO SANDWICH THINS SUPERIOR ROLLS wins in 7 out of 11 nutrient categories
KETO SANDWICH THINS SUPERIOR ROLLS: 7
vs
SESAME BAGEL: 2
(2 ties)
Overview
| Nutrient | KETO SANDWICH THINS SUPERIOR ROLLS | SESAME BAGEL | Winner |
|---|---|---|---|
| Calories | 175 cal | 281 cal | |
| Protein | 21.1 g | 10.5 g | |
| Carbs | 36.8 g | 52.6 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 29.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SANDWICH THINS SUPERIOR ROLLS | SESAME BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SANDWICH THINS SUPERIOR ROLLS | SESAME BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 526 MG | 491 MG |