KETO PROTEIN BITES vs SPICY CHEESE TWISTS
Nutrition comparison per 100 g serving
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KETO PROTEIN BITES wins in 8 out of 11 nutrient categories
KETO PROTEIN BITES: 8
vs
SPICY CHEESE TWISTS: 1
(2 ties)
Overview
| Nutrient | KETO PROTEIN BITES | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Calories | 344 cal | 607 cal | |
| Protein | 18.8 g | 3.6 g | |
| Carbs | 34.4 g | 50 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 7.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO PROTEIN BITES | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO PROTEIN BITES | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 203 MG | 964 MG |