KETO PITA LOAVES vs ONION BULKIE ROLLS
Nutrition comparison per 100 g serving
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KETO PITA LOAVES wins in 6 out of 11 nutrient categories
KETO PITA LOAVES: 6
vs
ONION BULKIE ROLLS: 3
(2 ties)
Overview
| Nutrient | KETO PITA LOAVES | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 263 cal | |
| Protein | 14 g | 8.8 g | |
| Carbs | 36 g | 56.1 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 26 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO PITA LOAVES | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO PITA LOAVES | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 620 MG | 491 MG |