KETO PECANS vs YOGURT NUT MIX
Nutrition comparison per 100 g serving
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KETO PECANS wins in 5 out of 11 nutrient categories
KETO PECANS: 5
vs
YOGURT NUT MIX: 3
(3 ties)
Overview
| Nutrient | KETO PECANS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 417 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 70 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO PECANS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO PECANS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |