KETO PAD THAI DELICIOUS HEARTS OF PALM NOODLES WITH SHREDDED VEGGIES vs TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE wins in 5 out of 10 nutrient categories
KETO PAD THAI DELICIOUS HEARTS OF PALM NOODLES WITH SHREDDED VEGGIES: 4
vs
TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE: 5
(1 ties)
Overview
| Nutrient | KETO PAD THAI DELICIOUS HEARTS OF PALM NOODLES WITH SHREDDED VEGGIES | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | Winner |
|---|---|---|---|
| Calories | 31 cal | 145 cal | |
| Protein | 1.2 g | 7.3 g | |
| Carbs | 3.9 g | 14.5 g | |
| Fat | 1.4 g | 7.3 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO PAD THAI DELICIOUS HEARTS OF PALM NOODLES WITH SHREDDED VEGGIES | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 79 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 39 MG | 194 MG | |
| Sodium, Na | 133 MG | 128 MG |