KETO PAD THAI DELICIOUS HEARTS OF PALM NOODLES WITH SHREDDED VEGGIES vs STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI
Nutrition comparison per 100 g serving
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STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI wins in 6 out of 10 nutrient categories
KETO PAD THAI DELICIOUS HEARTS OF PALM NOODLES WITH SHREDDED VEGGIES: 3
vs
STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI: 6
(1 ties)
Overview
| Nutrient | KETO PAD THAI DELICIOUS HEARTS OF PALM NOODLES WITH SHREDDED VEGGIES | STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calories | 31 cal | 124 cal | |
| Protein | 1.2 g | 6.6 g | |
| Carbs | 3.9 g | 14.5 g | |
| Fat | 1.4 g | 5.0 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO PAD THAI DELICIOUS HEARTS OF PALM NOODLES WITH SHREDDED VEGGIES | STRONGANOFF PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 66 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 39 MG | 286 MG | |
| Sodium, Na | 133 MG | 170 MG |