KETO PAD THAI DELICIOUS HEARTS OF PALM NOODLES WITH SHREDDED VEGGIES vs ANGUS BEEF WITH CORNBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KETO PAD THAI DELICIOUS HEARTS OF PALM NOODLES WITH SHREDDED VEGGIES: 5
vs
ANGUS BEEF WITH CORNBREAD: 5
(1 ties)
Overview
| Nutrient | KETO PAD THAI DELICIOUS HEARTS OF PALM NOODLES WITH SHREDDED VEGGIES | ANGUS BEEF WITH CORNBREAD | Winner |
|---|---|---|---|
| Calories | 31 cal | 265 cal | |
| Protein | 1.2 g | 10.3 g | |
| Carbs | 3.9 g | 29.3 g | |
| Fat | 1.4 g | 12.0 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO PAD THAI DELICIOUS HEARTS OF PALM NOODLES WITH SHREDDED VEGGIES | ANGUS BEEF WITH CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | KETO PAD THAI DELICIOUS HEARTS OF PALM NOODLES WITH SHREDDED VEGGIES | ANGUS BEEF WITH CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 133 MG | 336 MG |