KETO MUFFIN MIX vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 5 out of 10 nutrient categories
KETO MUFFIN MIX: 4
vs
ITALIAN STYLE BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | KETO MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 125 cal | 367 cal | |
| Protein | 4.2 g | 13.3 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 37.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 233 MG | |
| Iron, Fe | 4.2 MG | 7 MG | |
| Potassium, K | 379 MG | 200 MG | |
| Sodium, Na | 667 MG | 1,200 MG |