KETO MUFFIN MIX vs BREAD CRUMBS ITALIAN STYLE
Nutrition comparison per 100 g serving
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KETO MUFFIN MIX wins in 5 out of 11 nutrient categories
KETO MUFFIN MIX: 5
vs
BREAD CRUMBS ITALIAN STYLE: 4
(2 ties)
Overview
| Nutrient | KETO MUFFIN MIX | BREAD CRUMBS ITALIAN STYLE | Winner |
|---|---|---|---|
| Calories | 125 cal | 367 cal | |
| Protein | 4.2 g | 13.3 g | |
| Carbs | 83.3 g | 70 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 37.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO MUFFIN MIX | BREAD CRUMBS ITALIAN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO MUFFIN MIX | BREAD CRUMBS ITALIAN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 200 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,400 MG |