KETO MINT CHOCOLATE CHIP ICE CREAM BAR vs PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS
Nutrition comparison per 100 g serving
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KETO MINT CHOCOLATE CHIP ICE CREAM BAR wins in 8 out of 12 nutrient categories
KETO MINT CHOCOLATE CHIP ICE CREAM BAR: 8
vs
PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS: 3
(1 ties)
Overview
| Nutrient | KETO MINT CHOCOLATE CHIP ICE CREAM BAR | PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS | Winner |
|---|---|---|---|
| Calories | 227 cal | 179 cal | |
| Protein | 4.6 g | 1.3 g | |
| Carbs | 18.2 g | 21.8 g | |
| Fat | 21.2 g | 10.3 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO MINT CHOCOLATE CHIP ICE CREAM BAR | PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | KETO MINT CHOCOLATE CHIP ICE CREAM BAR | PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 76 MG | 58 MG |